As human beings, no matter how old we are, it is our nature to never stop trying to reach beyond our boundaries. That’s why we love trampolines. Bouncing on them, we can experience the feeling of freedom – freedom from gravity.
A trampoline could be a form of family entertainment. We spend quality time with our beloveds either indoors when it’s raining outside or in the garden on Sunday mornings enjoying the fresh air and practicing touching the sky. This physical activity is suitable for kids, adults, and even the elderly so grandparents can join their grandchildren at ease. The “physical” fun is not only about jumping feet, but also about laughing mouths. And laughter brings health.
Besides, we can have a lot of fun on the trampoline acting crazy with friends. We can do simple jumps with funny postures and make memorable videos.
For more experienced and skillful players, you can perform more complicated moves of twists and somersaults, which earns you a huge amount of views and likes on social networks. We can also capture the most incredible moments of our pets. Especially, if you don’t have a lot of time to walk your dogs, they still have a happy time running and jumping on the trampoline.
Despite the amazing joy, action activities involve potential dangers. Bouncing up and down on a trampoline is not an exception. No matter how carefully researchers study and design this device, they could never anticipate all possible situations that may happen during playtime.
In fact, most injuries occur on those trampolines installed at home. Professional organizations like clubs and gyms always implement safety protocols. Therefore, we should know the basic safety procedures to minimize all the risks.
No furniture allowed to be near the trampoline; if the equipment is outside, stay away from walls, trees, power poles and fences. Sometimes we put a stool or a chair to get on the mat easily and forget to take it away before playing. Players may hit such hard objects when they try too harsh and jump off the trampoline.
By everything, we mean EVERYTHING. All the springs and bolts need checking and tightening. If some springs are stretched or corroded, they need to be replaced right away. That’s why we may want to prepare qualified provisions in advance.
In addition, if the metal structures are open to the air, our kids are likely to land on the steel frame or get their legs and arms caught between the springs! Get goose bumps and chills already?
Fear of danger is necessary.
Safety pads are always needed. Remember, the color of the pads needs to be in contrast with that of the mat. Then, we can easily spot out if the pads are in good condition and adequately placed.
If we jump too harsh and there is something under the mat, we may hurt the body parts that land on it. It’s really a disaster if those are the neck, back, and joints. Please make sure that the surrounding nets don’t cover space under the mat, because you may not notice things that should not be there. Your dog may find a happy place to sleep and bad things are going to happen…
While jumping, the sharp jewelry may cut our face, or even worse, our pupils. Things in the pockets are likely to fall out. Consequently, we land on them, causing bruises and unnecessary injuries.
Although there are a lot of Dos and Don’ts when using a trampoline, we should not be afraid of this wonderful invention. It brings us not only joyful moments of laughing and bonding with our beloveds, but also many health benefits as long as the safety procedure is always seriously taken into consideration.
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